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Beetroot, usually called red beat or simply beet. It is a root vegetable with long stems, thick skin, and reddish-purple colour. They are packed with folate and fibre, along with other nutrients, vitamins and minerals. Beetroot juice also ...
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Cardamom - It is a very common spice in Indian and Arabic cuisine. It has a slightly spicy and sweet flavor all mixed together. The seeds and extracts of cardamom have several health benefits and have been used ...
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Gooseberry is a small fruit. They are native to Europe and northern Africa. Gooseberry is a nutritious fruit and grown domestically. They are bell-shaped and green in colour. It is rich in Vitamin C, and many vitamins ...
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Fenugreek has traditionally been used in alternative medicines as well as in several Asian cuisines. The scientific name is Trigonella foenum-graecum. It is a tiny white flowers, green leaves and and pods which have small brown seeds. Fenugreek seeds has ...
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Turmeric is a member of the ginger family called Zingiberaceae, whose scientific name is Curcuma longa. The root of the plant is used for cooking. It is native to Southeast Asia and the Middle East. Turmeric is a major ...
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What is the first thing that comes to your mind when you hear the word ‘honey’? Sweet, brown and many such words. It is a sweet and viscous substance made by bees using nectar from flowers. The taste, smell ...
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Carrots are root vegetables, which are orange in color. They may also come in purple, red and yellow shades. Carrots have amazing health benefits. They are low in fat, protein and lower cholesterol level. Moreover its a weight-loss ...
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Spinach is a green leafy vegetable, which is loaded with tons of nutrients, and is relatively low-calorie. It is packed with nutrients and antioxidants. Spinach contains small amounts of sugar and high in insoluble fiber. This type of ...
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Papayas are a tropical fruit with a sweet and creamy texture, when ripe. Papaya seeds are black in color and edible. The nutrients found in papaya have a range of health benefits. It will help to protect against ...
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Curry leaves carry numerous health benefits. It is rich in vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron. Curry leaves are the foliage of the curry tree (Murraya koenigii). It is highly aromatic and ...
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