Pomegranates are considered berries and have stems in the shape of flowers. One of its attractive qualities is its vivid red colour, as well as its tangy flavour. A pomegranate’s pH, which accounts for its sweet and sour flavour, is approximately 4.4. The pomegranate is a deciduous shrub that bears fruit and belongs to the Punicoideae subfamily of the Lythraceae family. Its height ranges from 5 to 10 metres.
Nutritional Properties in 100grams of Pomegranate
- Calories 83 kcal
- Carbohydrates 18.7 g
- Sugar 13.67 g
- Fibre 4 g
- Protein 1.67 g
- Fat 1.17 g
Health Benefits of Pomegranate
1. PREVENT CANCER
Cancer can be prevented by pomegranates. According to several research’ preliminary findings, pomegranates can slow the growth of cancer cells. Even cancer cells experience apoptosis, or cell death, when it occurs. Its characteristics prevent the growth of prostate and breast cancer cells. Breast cancer cells aren’t able to develop when pomegranate extract is used.
2. LOWERS CHOLESTROL
Studies have shown that pomegranate lowers harmful cholesterol levels in the body. According to the study’s findings, consuming 800 mg of pomegranate seed oildaily decreased triglycerdres. Additionally, it claims to prevent this cholesterol from oxidising. One of the main causes of cardiac problems is the oxidation process.
3. LOWERS BLOOD PRESSURE
Pomegranate juice consumption on a daily basis lowers blood pressure, according to a study. However its main function is to control systolic blood pressure.
4. ENHANCES MEMORY
Some evidence suggests that pomegranates can improve memory function. Moreover, pomegranate helped mice in research against Alzheimer’s disease. According to this study, regular eating of the fruit lessens the memory impairment that results from surgery. As a result, older persons with memory problems can frequently consume pomegranate juice.
5. FIGHTS FUNGUL AND BACTERIAL INFECTION
Pomegranates contain strong plant components that can fight against harmful germs. These qualities may prevent mouth infections. According to several research, gingivitis and denture stomatitis get better.
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