Horse gram is a protein-rich lentil. The horse gram is normally used to feed horses, though it is also commonly used in cooking. It is widely cultivated and consumed in India. It’s native is south-east Asian subcontinent and tropical Africa. Horse gram has numerous health benefits.

Nutritional values of horse gram(100 gm):

• Protein – 22 gm
• Mineral – 3 gm
• Fiber – 5 gm
• Carbohydrates – 57 gm
• Iron – 7 mg
• Calcium – 287 mg
• Phosphorus – 311 mg

Benefits of horse gram

• Help lower cholesterol levels: Horse gram is packed with fiber and lipids. It helps control the LDL (bad cholesterol) in the blood and eliminates the bad cholesterol.
• Protects liver function: Horse grams can help the body purify the blood and detoxicated from unwanted chemicals. 
• Packed with antioxidants: Horse grams are rich in polyphenols, flavonoids and proteins.
• Helps break down kidney stones: Horse gram is very effective in the removal of kidney stones. It contains certain compounds that make the stones soluble. 
• Aid weight loss: Horse gram is rich in fibers and proteins. It may reduce LDL (bad cholesterol) and increase HDL (good cholesterol).
• Reduce blood sugar level: It will reduce the raised blood sugar level and brings down insulin resistance in the body.

Click here for more home remedies & health tips

Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.

Click here to read out an article about the health benefits of Orange Peels

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.