What are the benefits of orange peels?

Question

Orange peel oil is obtained from dried or fresh outer part of the pericarp of ripe or nearly ripe orange. It is commercially cultivated in Spain, Caribbean islands and the USA. Orange peels are rich in a flavonoid called hesperidin. It also contains other essential nutrients such as vitamin C, folate, vitamin B6 and calcium.

Benefits of orange peels:

  • Reduce Weight: Oranges are low in calories and are filled with dietary fiber. It help increase the metabolism and burn fat from the body.
  • Support heart health: Orange peels are rich in a flavonoid called hesperidin. It helps to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties which helps to reduce inflammation.
  • Improves Eye Health: The compounds like limonene, decanal, and citral in orange peels can help boost eye health.
  • Improves Digestion: Oranges are rich in dietary fibre. It aids digestion and prevents gastrointestinal problems such as diarrhea, heartburn, and acidity.
  • Solution for Bad Breath: Orange peels can help fight cavities and keep the breath fresh.
  • Boon for the skin: Orange peels brightens the face and also treats blackheads, dead cells, acne, spots and blemishes.
  • Fights Infection, Cold, and Flu: Orange peels are rich in natural antioxidants. It helps boost the immune system and fight off germs and viruses.

FAQ’s

Are orange peels good for the skin?

Orange peels are very good for the skin. It can help lighten age spots, wrinkles, and blemishes.

What are the benefits of orange peel powder?

It can be used as a natural antioxidant to improve the skin health.

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