Home Remedies for Frozen Shoulder – Adhesive capsulitis, sometimes referred to as frozen shoulder, affects the shoulder joint. It often manifests as excruciating pain and stiffness that gradually intensifies before going away. Women are more likely than men to get frozen shoulde. Persons between the ages of 40 and 60 are most at risk. The risk may rise if a person is recovering from a medical condition like surgery of breast removal that leaves them unable to use their arm.
Here are some home remedies for Frozen shoulder
- Exercise – Exercise your shoulders lightly and simply two to three times every day. Exercises can help the frozen shoulder move better and benefit the physiotherapy session.
- Hot Pack – Utilising a hot pack aids in restoring adequate blood flow to the shoulder and averts further injury. Utilising heat packs, carefully move the shoulder in a circular motion to warm it up.
- Essential Oil – Essential oils can treat pain and swelling. Therapeutic plants that naturally reduce inflammation and provide pain relief are the source of essential oils.
- Epsom Salt – While taking a bath, you can also add a small amount of Epsom salt to the water. This help with the heat delivery to your shoulders.
- Stretching – Your pain may be reduced by stretching the muscles around your shoulder joint. Tight muscles endure persistent stress, whereas muscles that can move freely via the action of your shoulder won’t.
- Massage – In a sock, place a tennis ball. The aching shoulder’s back is where you should place the sock and ball. Apply pressure to the tennis ball and roll it around while leaning up against a wall to massage yourself.
- Ice – For the treatment of a recent shoulder injury or to ease pain, ice is another effective alternative.
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