Health benefits of fenugreek seeds
Nutritional Properties of Fenugreek Seeds(100g):
- Carbohydrates: 44.1 g
- Protein: 26.2 g
- Fat: 5.8 g,
- Fibre: 48.6 g
- Calories: 333 kcal
Minerals:
- Calcium: 6.51 mg
- Copper: 0.71 mg
- Iron: 6.5 mg
- Magnesium :190 mg
- Phosphorous: 370 mg
- Sodium: 19 mg
- Potassium: 530 mg
Health Benefits:
- Fenugreek may be helpful in controlling blood sugar levels: It seems to be effective in controlling both type 1 and 2 diabetes. It also has been shown to reduce carb intolerance in people who don’t suffer from diabetes. Some studies have shown that consuming the adequate amounts of fenugreek at correct intervals regularly may aid in maintaining healthy blood sugar levels.
- Helpful in production of breastmilk: Some mothers may have difficulty in producing adequate amounts of breastmilk. Even though there are many medicines to regulate the production breastmilk, some studies have shown that fenugreek may be an effective alternative. One group of mothers who drank herbal tea with fenugreek seeds showed an increase in production of breastmilk. Even though there is some good research about this, it is always important to consult a physician before you consume it for this purpose.
- Helps in maintaining cholesterol levels: High cholesterol level is associated with heart disease. A few studies indicate that fenugreek may help in lowering cholesterol as well as triglyceride levels.
- Anti-inflammatory properties: The anti-inflammatory properties present in fenugreek will fight against chronic inflammatory diseases like asthma.
- Reduce menstrual cramps: Fenugreek seeds are helpful in reducing the menstrual cramps. It has natural pain-relieving properties.
- Improve digestion: Fenugreek may reduce various digestive problems like heartburn, indigestion, and flatulence.
