Health Benefits of Longan Fruit – On trees, longans develop in groups. The fruit is huge and highly spherical, roughly the size of a grape. Like other fruits, fresh longan fruit is high in vitamin C, which is one of the reasons why fruit is such an essential part of a healthy diet. A serving of longan supplies practically all of the daily needs. The distinct flavour and look of a longan may whet your appetite and encourage you to consume more fruit.
Nutritional properties of Longan Fruit
- Calories: 60 kcal
- Carbs: 15.14 g
- Protein: 1.31 g
- Fibre: 1.10 g
- Fat: 0.10 g
- Vitamin C : 84 mg (140% DV)
- Potassium: 266 mg (7.6% of DV)
- Phosphorus: 21mg (2.1% of DV)
- Copper: 0.17 mg (8.5% of DV)
- Manganese: 0.05 mg (2.6% of DV)
- Iron – 0.13 mg or 0.7%
Health Benefits of Longan
Good for Skin
Longan’s vitamin C lessens skin oxidative damage. Longan therefore benefits the health of the skin. Longan fruits, which are high in vitamin C, effectively counteract the effects of ageing. It reduces blemishes, wrinkles, fine lines, and discoloration.
Improves Memory
The longan fruit has nootropic properties. It implies that the fruit extract improves memory and cognitive function. Longan has an effect on the area of the brain that facilitates memory processing.
Prevents Cancer
The strongest free radical scavenging activity is found in bioactive chemicals found in dried longans, such as corilagin, gallic acid, and ellagic acid. Additionally, the fruit possesses antityrosinase action, which helps to delay the development of cancer.
Treats Anemia
Chinese traditional medicine treats persistent anaemia, thrombocytopenia, and other blood-related conditions with longan extracts and other local herbs.
Anti-inflammatory Property
Longan contains anti-inflammatory polyphenols as gallic acid, epicatechin, and ellagic acid in the pericarp (upper layer), pulp, and seeds.
Picture Courtesy : https://images.app.goo.gl/dT86qptDfLYsG9U76
Click here for more home remedies & health tips
Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.
Homeremedist.com
Who we are and what do we do?
A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.
𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
