Health Benefits of Longan Fruit – On trees, longans develop in groups. The fruit is huge and highly spherical, roughly the size of a grape. Like other fruits, fresh longan fruit is high in vitamin C, which is one of the reasons why fruit is such an essential part of a healthy diet. A serving of longan supplies practically all of the daily needs. The distinct flavour and look of a longan may whet your appetite and encourage you to consume more fruit.

Nutritional properties of Longan Fruit

• Calories: 60 kcal
• Carbs: 15.14 g
• Protein: 1.31 g
• Fibre: 1.10 g
• Fat: 0.10 g
• Vitamin C : 84 mg (140% DV)
• Potassium: 266 mg (7.6% of DV)
• Phosphorus: 21mg (2.1% of DV)
• Copper: 0.17 mg (8.5% of DV)
• Manganese: 0.05 mg (2.6% of DV)
• Iron – 0.13 mg or 0.7%

Health Benefits of Longan

Good for Skin

Longan’s vitamin C lessens skin oxidative damage. Longan therefore benefits the health of the skin. Longan fruits, which are high in vitamin C, effectively counteract the effects of ageing. It reduces blemishes, wrinkles, fine lines, and discoloration.

Improves Memory

The longan fruit has nootropic properties. It implies that the fruit extract improves memory and cognitive function. Longan has an effect on the area of the brain that facilitates memory processing.

Prevents Cancer

The strongest free radical scavenging activity is found in bioactive chemicals found in dried longans, such as corilagin, gallic acid, and ellagic acid. Additionally, the fruit possesses antityrosinase action, which helps to delay the development of cancer.

Treats Anemia

Chinese traditional medicine treats persistent anaemia, thrombocytopenia, and other blood-related conditions with longan extracts and other local herbs.

Anti-inflammatory Property

Longan contains anti-inflammatory polyphenols as gallic acid, epicatechin, and ellagic acid in the pericarp (upper layer), pulp, and seeds.

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