Beetroot, usually called red beat or simply beet. It is a root vegetable with long stems, thick skin, and reddish-purple colour. They are packed with folate and fibre, along with other nutrients, vitamins and minerals. Beetroot juice also ...
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what are the health benefits of pineapple?- pineapple is a "super fruit ". They help to regulate the functioning of the brain and body et... It is a delicious and healthy fruit. fresh pineapples are not only ...
Continue readingHealth Benefits of Tomatoes
Health Benefits of Tomatoes-Tomatoes are a type of fruit that are commonly used in cooking and eaten as a vegetable. Tomatoes are native to South Africa but are now grown and consumed all over the world. They come ...
Continue readingWhat are the Health Benefits of Olives?
Olives are edible fruits with big health benefits that grow on trees. They are delicious and packed with essential nutrients that offer various health benefits. Interestingly, olives are a member of the same family as mangoes, peaches, and ...
Continue readingWhat are the health benefits of Cinnamon?
Cinnamon is a popular spice in most cuisines, be it in desserts or savoury dishes. It also has many health benefits, backed by science. Cinnamon is obtained by cutting the inner bark of the ...
Continue readingHealth benefits of Cardamom
Cardamom - It is a very common spice in Indian and Arabic cuisine. It has a slightly spicy and sweet flavor all mixed together. The seeds and extracts of cardamom have several health benefits and have been used ...
Continue readingWhat are the health benefits of gooseberry?
Gooseberry is a small fruit. They are native to Europe and northern Africa. Gooseberry is a nutritious fruit and grown domestically. They are bell-shaped and green in colour. It is rich in Vitamin C, and many vitamins ...
Continue readingHealth benefits of fenugreek seeds
Fenugreek has traditionally been used in alternative medicines as well as in several Asian cuisines. The scientific name is Trigonella foenum-graecum. It is a tiny white flowers, green leaves and and pods which have small brown seeds. Fenugreek seeds has ...
Continue readingHealth benefits of turmeric
Turmeric is a member of the ginger family called Zingiberaceae, whose scientific name is Curcuma longa. The root of the plant is used for cooking. It is native to Southeast Asia and the Middle East. Turmeric is a major ...
Continue readingSurprising health benefits of honey
What is the first thing that comes to your mind when you hear the word ‘honey’? Sweet, brown and many such words. It is a sweet and viscous substance made by bees using nectar from flowers. The taste, smell ...
Continue readingAmazing health benefits of carrots
Carrots are root vegetables, which are orange in color. They may also come in purple, red and yellow shades. Carrots have amazing health benefits. They are low in fat, protein and lower cholesterol level. Moreover its a weight-loss ...
Continue readingWhat are the health benefits of spinach?
Spinach is a green leafy vegetable, which is loaded with tons of nutrients, and is relatively low-calorie. It is packed with nutrients and antioxidants. Spinach contains small amounts of sugar and high in insoluble fiber. This type of ...
Continue readingAmazing health benefits of papaya
Papayas are a tropical fruit with a sweet and creamy texture, when ripe. Papaya seeds are black in color and edible. The nutrients found in papaya have a range of health benefits. It will help to protect against ...
Continue readingWhat are the health benefits of curry leaves?
Curry leaves carry numerous health benefits. It is rich in vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron. Curry leaves are the foliage of the curry tree (Murraya koenigii). It is highly aromatic and ...
Continue readingFenugreek Leaves Health Benefits
Fenugreek leaves, also known as methi in Hindi, are a healthy herb from the legume family. It adds a nutty and bitter flavor when added to dishes such as stir-fries. They can be grown ...
Continue readingHealth Benefits of Ginger Water
Health benefits of ginger water : Ginger is one of the most widely used spices. Its taste and aroma are quiet refreshing and most of the people loves it. Besides its taste and aroma, ginger has many health ...
Continue readingHealth Benefits of Garlic with Honey
Health Benefits of Garlic with Honey - Almost everyone loves garlic because of its taste and aroma. Besides its taste and aroma, it is rich in many medicinal properties. Like garlic, honey is also everyone's ...
Continue readingHealth benefits of Dates With Milk
Health benefits of Dates With Milk:- Dates and milk separately have many health benefits. If it gets combined into a drink, its benefits will be much greater. So here we are sharing how to make this healthier drink ...
Continue readingTurmeric Milk Health Benefits
Turmeric Milk Health Benefits - Importance of Turmeric Milk:- •Mix 1 teaspoon of turmeric powder with 1 glass of warm milk. You can have it twice a day. This mixture will help in reducing cough ...
Continue readingSoybeans: Why Should You Add Them To Your Diet?
Soybeans are a legume which are grown largely in Asia and South and North America. Western countries consume more processed versions of it, whereas Asian countries eat them whole. Some popular soybean products are ...
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