Cinnamon is a popular spice in most cuisines, be it in desserts or savoury dishes. It also has many health benefits, backed by science.
Cinnamon is obtained by cutting the inner bark of the Cinnamomum tree. Drying strips from the inner bark causes them to roll up, forming cinnamon sticks. Cinnamon can then be crushed, used to produce extracts, or used as a whole to infuse savoury dishes.
Uncover the Health Benefits of Cinnamon
Nutritional profile of cinnamon:
One teaspoon (3g) of cinnamon (ground) provides:
- 7Kcal / 31KJ
- 0.1g protein
- 0.9g carbohydrate
- 1.6 fibre
Health Benefits:
- May aid in Lowering the Risk of Heart Disease: Cinnamon is rich in several compounds that may help in lowering the risk of heart disease, such as cinnamaldehyde. It may help in eradicating the issue of blockages in arteries.
- May Help in Preventing the Occurrence of Alzheimer’s Disease: Some studies have shown that an extract called CEppt in its bark may aid in preventing the occurrence of Alzheimer’s.
- Helps in Reducing Blood Sugar Levels: A variety of cinnamon called cassia may help in reducing blood sugar levels. It appears to normalize the blood sugar levels of diabetes patients who are unable to respond to insulin.
- Contains a Good Amount of Antioxidants: Since cinnamon is rich in compounds such as polyphenols, it could even outrank superfoods such as garlic. It would also work really well as a natural preservative.
- May Aid in Protecting Against Infections: Cinnamon may be able to effectively treat infections caused to the respiratory tract by fungi.
- May Aid in Dental Hygiene: People traditionally use cinnamon as a tooth powder to treat toothache and other dental problems, including bacterial overgrowth and bad breath.
It is a huge part of many cuisines and is very versatile.
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Picture Courtesy: Healthline
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