Olives are edible fruits with big health benefits that grow on trees. They are delicious and packed with essential nutrients that offer various health benefits. Interestingly, olives are a member of the same family as mangoes, peaches, and pistachios. Olives contain significant amounts of healthy fats, which producers use to produce olive oil. People widely recognize olive oil for its numerous health benefits, which makes it renowned in Mediterranean and Arabic cuisine. This healthy oil has high amounts of monounsaturated and polyunsaturated fats, antioxidants, and anti-inflammatory compounds.
Explore the Benefits of Olives:
- Rich in Vitamin E: A single tablespoon of olive oil can give you 13% of your recommended daily value of Vitamin E. Vitamin E is an antioxidant, which neutralizes free radicals in your body.
- A Good Source of Iron: Iron plays a crucial role in the formation of haemoglobin, a substance required to transport nutrients throughout the body, and olives serve as a good source of this important mineral.
- Contains Calcium: Calcium is essential for good bone health. 100 grams of black olives contain about 88 milligrams of calcium.
- Helps to Alleviate Metabolic Syndrome: Metabolic Syndrome is the risk factor that increases the risk of disease. These include high blood pressure, obesity and high levels of LDL. Some studies have concluded that including olive oil in your diet may help in reducing bad cholesterol and increasing good cholesterol.
- Promotes gut health: Olives are a good source of fibre, which can support the growth of beneficial gut bacteria and improve digestive health.
You can enjoy olives as a healthy snack, and also add them to salads and pizzas for an extra burst of flavour and nutrition. Additionally, olive oil is an amazing byproduct made out of olives and has many health benefits.
picture Courtesy: Good Housekeeping
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