Almonds are one of the most common snacks found in any household. Moreover, it is used quite a lot in several desserts and smoothies.

Health Benefits of Almonds

This article will be discussing a few of the health benefits of eating almonds, and there is also an interesting badam milk recipe at the end of this post, so be sure to read till the end!

1. Almonds are rich in Vitamin E: Vitamin E is a nutrient which is fat-soluble and is an antioxidant. It supports the immune system and is good for maintaining healthy skin. It protects the cells in your body from oxidative damage.
2. They contain high amounts of Magnesium: The magnesium found in almonds may be beneficial in lowering blood pressure. High blood pressure is one of the major causes for heart pressure and kidney failure.
3. Almonds can be helpful in lowering cholesterol levels: LDL or ‘bad’ cholesterol is bad for you as it may cause heart disease. Some studies have shown that consuming almonds may help in reducing cholesterol.
4. Almonds contain many nutrients: Almonds contain fibre, protein, manganese, magnesium, fats, Vitamin E and protein. From a handful of almonds, you only get 161 calories. Moreover, almonds also contain phytic acid, which binds minerals and prevents them from absorption. Even though phytic acid is generally considered a good antioxidant, it also reduces the amount of iron and calcium your body absorbs from these almonds.

Almonds can be consumed in many different ways. It is an integral part of many dishes, especially desserts. Additionally, almond flour is an extremely popular alternative to regular all-purpose flour. Sliced almonds are frequently used to garnish puddings.

Here’s a simple recipe of an Indian sweet drink called badam milk, for which you will only need three ingredients!

Ingredients:

8-10 Almonds

1 cup of full-fat milk

½ tablespoon of sugar

Method: Soak the almonds overnight. Then, remove the skin of the almonds.

Crush the almonds into a fine paste.

Bring the milk to a boil and then add in the crushed almonds and give it a good mix. Add the sugar. Refrigerate for one hour or drink it warm.

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