Health Benefits of Cabbage –
Cabbage is incredibly nutrient-dense and abundant in fibre, vitamin K, and vitamin C.
Also, some evidence points to its potential to help digestion, enhance heart health, and reduce inflammation.
It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth.
Nutritional Properties in Cabbage
- Calories: 22
- Protein: 1 g
- Fiber: 2 g
- Vitamin K: 56% of the Daily Value (DV)
- Vitamin C: 36% of the DV
- Folate: 10% of the DV
- Manganese: 6% of the DV
- Vitamin B6: 6% of the DV
- Calcium: 3% of the DV
- Potassium: 3% of the DV
- Magnesium: 3% of the DV
Proven Health Benefits of Cabbage
Rich in vitamin C
Ascorbic acid, another name for vitamin C, is a water-soluble vitamin with numerous critical functions in the body.
In addition to giving the skin structure and flexibility, collagen is essential for the health of the bones, muscles, and blood vessels.
In addition, vitamin C facilitates the body’s absorption of non-heme iron, which is present in plant-based meals.
Moreover, it is a potent antioxidant.
In fact, it has been thoroughly studied for its potential ability to combat cancer.
Helps to Improve Digestion
This crunchy vegetable contains gut friendly insoluble fibre.
Insoluble fibre makes stools more substantial and encourages regular bowel movements, which maintains the health of the digestive tract.
Eating more cabbage is an excellent way to keep your digestive system healthy and happy.
Good for Heart
Anthocyanins, potent chemicals, are present in red cabbage.
They are responsible for the tasty vegetable’s vivid purple hue.
Plant pigments known as anthocyanins are members of the flavonoid family.
Eating foods high in this pigment has been linked in numerous studies to a lower risk of developing heart disease.
Lowers Blood Pressure
More than a billion individuals suffer from high blood pressure, which is a significant risk factor for both heart disease and stroke.
Potassium aids in the urine’s excretion of extra sodium.
Moreover, it eases the walls of blood vessels, which lowers blood pressure.
Consuming more potassium-rich foods, such as cabbage, can help lower high blood pressure and possibly maintain it within a safe range.
Improve Bone Health
Vitamin K, which is found in cabbage, is a substance that is crucial for both bone health and the body’s ability to properly coagulate blood.
Only one cup of raw cabbage contains 68 micrograms of vitamin K.
Although vitamin K deficiency is uncommon, it may be more common in some individuals with specific illnesses such cystic fibrosis, celiac disease, and ulcerative colitis.
Good Source of Fibre
Cabbage is a good source of fiber and fiber may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
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