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Pumpkin seeds are nutrient-packed edible seed. It is also known as a pepita. It looks like flat and asymmetrically oval, have a white outer husk, and are light green in color. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. The seeds are calorie-rich, high content of fat ( linoleic acid and oleic acid), protein, dietary fiber, and micronutrients.
Anti-Inflammatory: Pumpkin seeds are rich in many antioxidants and a great source of dietary fiber. It protect the cells from damage and reduce inflammation in our bodies.
Anti-Cancer Properties: Pumpkin seeds can stop the growth of breast and prostate cancer cells.
May improve heart health: Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and unsaturated fats. Pumpkin seed oil may reduce blood pressure and cholesterol levels. It may keep the heart healthy.
Lower blood sugar levels: Pumpkin seeds, pumpkin seed powder, and pumpkin juice have numerous health benefits. It may lower the blood sugar level. The high magnesium content of pumpkin seeds have very good effect on diabetes.
Help improve sleep: Pumpkin seeds are an excellent source of magnesium and an amino acid called tryptophan. It may help promote better sleep.
Improve prostate and bladder health: It may relieve symptoms of benign prostatic hyperplasia (BPH) and treat symptoms of an overactive bladder.
Rich source of magnesium: Pumpkin seeds are rich in magnesium. It is important for reducing heart disease, maintaining healthy bones, regulating blood sugar levels and controlling blood pressure
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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
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