Chia Seeds have become quite popular among health-freaks these days. They are the tiny grey seeds with black and white spots from the plant Salvia hispanica.

Did you know that chia seeds were the staple foods of the Aztecs and several Mesoamerican cultures?

One of the well-known delicacies made using chia seeds is chia pudding, which is made using a sweetener, milk and and of course, whole chia seeds.

Another benefit of chia seeds is that they are usually grown organically and they are gluten-free.

Even though chia seeds were a staple food in many ancient civilizations, it has only recently gained its status as a superfood. This article will be discussing some of the health benefits of these seeds.

1. Chia seeds have a high amount of quality protein: Chia seeds are about 14% protein, by weight. They also contain adequate amounts of amino acids, which are essential for your body. Protein is one of the most helpful nutrient for weight loss. Chia seeds are especially good sources of protein for vegans.
2. They contain essential nutrients for strengthening the bones: Chia seeds are rich in calcium, phosphorus and magnesium, which are essential for maintaining good bone health. They contain 18% of the RDI of calcium. So, chia seeds are a nice source of calcium for people who do not consume dairy products. However, chia seeds contain some amount of phytic acid which may reduce the amount of calcium absorbed.
3. Chia seeds may be helpful for reducing blood sugar levels: Some studies have shown that chia seeds are helpful for reducing blood sugar levels. They have also been shown to regulate blood sugar levels after meals.
4. Most of the carbs in chia seeds are fibre: Even though one ounce of chia seeds contain 12 carbs, 11 of them are fibre, which your body cannot digest. Fibre does not affect blood sugar levels. Even though fibre comes in the carbohydrates category, its effects on health are different from sugar and starch. Since the digestible carb content in one ounce of chia seeds is only one gram, it is low-carb food. Additionally, fibre also feeds some of the important bacteria in your guts, so it is also helpful for maintaining a healthy and well-fed gut flora.
5. Chia seeds are versatile: One of the best benefits about chia seeds is that they can be consumed in a number of ways, which, in turn, prevents boredom. They can be eaten raw, or added into porridges or juices. Perhaps, the most popular dish made of chia seeds is the chia seed pudding. They are also used in several bakery goods. Another way of preparing chia seeds is to simply soak them in water and turn them into a gel. There are many different ways to eat chia seeds.

Chia seeds are rich in many nutrients. Moreover, they can be prepared in many ways. Chia seeds are a healthy addition to your diet, if you wish to add them.