Health Benefits of Drumstick The drumstick tree, also known as Moringa oleifera, is a tropical tree that resists dryness. Drumsticks are an essential component of traditional remedies since both the pods and the leaves are useful for treating a variety of illnesses. They are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutritional value. Drumstick leaves and pods are commonly found in south Indian cuisine. The drumstick pods can be used in a variety of dishes, including drumstick curry, dal, and sambar.
Nutritional Properties in Drumstick
- Energy 64 kcal
- Carbohydrates 8.28 g
- Dietary fibre 2.0 g
- Fat 1.40 g
- Protein 9.40 g
- Calcium 185 mg
- Iron 4.00 mg
- Magnesium 147 mg
- Manganese 0.36 mg
- Phosphorus 112 mg
- Potassium 337 mg
- Sodium 9 mg
- Zinc 0.6 mg
Amazing Health Benefits of Drumstick
Boosts Bone Strength
Drumstick is a fantastic source of the minerals calcium, iron, and phosphorus and strengthen growing children’s bones. Regularly including drumstick in the diet can help older people regain their bone density and lessen the symptoms of osteoporosis. Drumstick’s potent anti-inflammatory effects are useful for treating diseases including arthritis and mending minor bone fractures.
Fosters Clear Vision
The abundance of antioxidants in drumsticks is helpful in the treatment of dry eyes and cataracts. Drumstick contains nutrients that are good for the eyes because they prevent capillary membrane thickening and retinal malfunction.
Reduce Cancer Risks
Drumsticks are an excellent approach to regularly increase the antioxidant profile in your diet. Niazimicin and beta-carotene are abundant vitamins that aid in preventing the growth of cancer cells. Furthermore, the abundant antioxidant profile scavenges free radicals and prevents oxidative cell damage.
Increases Immunity
Drumsticks are rich in vitamin C and antioxidants, which help ward off the flu, the common cold, and other diseases. Drumstick has anti-bacterial and anti-inflammatory characteristics that help to alleviate the symptoms of asthma, coughing, wheezing, and other respiratory issues.
Enhances Gut Health
The Vitamins present in drumstick promotes the release of digestive juices and aids in the efficient operation of the digestive system. By assisting in the breakdown of protein, fat, and carbohydrates into simpler forms, it also facilitates the digestive process. Additionally, the copious amounts of fibre in drumsticks protect intestinal health by regulating bowel movements.
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