Coriander is a popular herb in Indian cooking. Yes, without coriander leaves, our Indian dishes are incomplete. But are you aware of the potential health benefits of coriander leaves?

Coriander is derived from the Coriandrum sativum plant. Chinese parsley is another name for this plant. Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits.

HEALTH BENEFITS OF CORIANDER LEAVES

Coriander leaves are high in both vitamin A and vitamin C. Along with these nutrients, coriander leaves are high in dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, and other minerals.

Some of the potential health benefits of coriander leaves are,

May be beneficial to heart health

Coriander may reduce heart disease risk factors such as high blood pressure and LDL (bad) cholesterol levels, according to research. Coriander extract looks to be a diuretic, assisting your body in flushing out excess sodium and water. This has the potential to reduce your blood pressure. may also aid in cholesterol reduction. LDL (bad) cholesterol decreased significantly, but HDL (good) cholesterol increased.

Skin protection

Coriander may offer a number of skin advantages, including relief from minor rashes such as dermatitis.
It includes antioxidants, which may protect your skin from sun damage and ageing. Coriander leaf juice is commonly used to treat skin issues such as acne, pigmentation, oiliness, and dryness. Nonetheless, research into these applications is sparse.

Digestive and gut health may be improved

Coriander seed oil may help to speed up and support healthy digestion. In traditional Iranian medicine, coriander extract is used to stimulate hunger. Coriander may alleviate unpleasant digestive symptoms such as bloating and discomfort that IBS patients frequently experience. It may also increase appetite in certain persons.

May benefit brain health

Inflammation is linked to a variety of brain disorders, including Parkinson’s, Alzheimer’s, and multiple sclerosis. The anti-inflammatory effects of coriander may protect against several disorders. Coriander may also aid in the treatment of anxiety. Coriander extract reduces symptoms of this illness nearly as well as Diazepam, a common anxiety medicine.

Potential to fight infections.

Coriander contains antibacterial properties, which may aid in the treatment of some diseases including food borne illnesses. Dodecenal, a coriander component, may be effective against bacteria such as Salmonella, which can cause life-threatening food poisoning.

High in immune-boosting antioxidants

Coriander is high in antioxidants, which have immune-boosting, anticancer, anti-inflammatory, and neuro-protective properties.

May help reduce blood sugar levels

Coriander seeds, extract, and oils may all aid with blood sugar control. In fact, because coriander is so efficient at decreasing blood sugar, persons who have low blood sugar or use diabetes medication should exercise caution when using it.

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