Health Benefits of Evening Primrose Oil- A supplement that has been used for centuries is evening primrose oil.

Native to North and South America, evening primrose is now found in Europe and certain regions of Asia. From June to September, the plant is in bloom, giving up big, yellow flowers that only open at night.

Omega-6 fatty acids are present in the oil derived from the seeds of evening primrose. Many conditions can be treated with evening primrose oil, including eczema and menopause. The omega-6 fatty acids gamma-linolenic acid (9%) and linoleic acid, as well as polyphenols, are among the health-promoting substances found in evening primrose oil, often known as king’s cure-all and EPO.

Health Benefits of Evening Primrose Oil

Menopausal Relief

Menopausal women who experience hot flashes can benefit from evening primrose oil by reducing their intensity, frequency, and length.

Arthritis Pain Reduction

The GLA found in evening primrose oil may lessen rheumatoid arthritis symptoms.

Skin Health

The GLA in evening primrose oil is crucial for healthy skin. According to one study, ingesting the oil greatly increased the hydration, roughness, firmness, and elasticity of skin.

Additionally, it might be used to treat some skin disorders. Although clinical trials yield inconsistent findings, the oil’s moisturising and anti-inflammatory characteristics may aid in the treatment of acne and eczema.

Reduce PMS Pain

Women who are sensitive to fluctuating hormone levels may have premenstrual syndrome (PMS) symptoms. Because essential fatty acids like the GLA in evening primrose oil have an impact on these hormones, the oil may have pain-relieving properties.

Reduce High Blood Pressure

It aids in lowering the risk of preeclampsia, a disorder that results in dangerously high blood pressure both during and after pregnancy, and high blood pressure during pregnancy.

Improves Heart Health

Evening primrose oil is an anti-inflammatory agent and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although there are no proper evidences to prove that inflammation causes heart disease. 

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