Health Benefits of Ivy Gourd – The ivy gourd, also known as baby watermelon, little gourd, gentleman’s toes, and tindora, is a tropical plant that is related to the pumpkin family. The plant is essentially a vinous aggressive climber that covers enormous areas quickly, even climbing over other trees and flora. Ivy gourd vines can grow so densely that they block off sunlight and deprive nearby flora of vital nutrients. Here are some health benefits of ivy gourd:
Nutritional Properties in Ivy Gourd
- Iron, Fe 1.4 mg 17.50%
- Calcium, Ca 40 mg 4.00%
- Calories 18 Kcal
- Protein 1.2 g 2.40%
- Total Fat (lipid) 0.1 g 0.29%
- Carbohydrate 3.1 g 2.38%
- Total dietary Fiber 1.6 g 4.21%
- Potassium, K 30 mg 0.64%
- Vitamin B2 (Riboflavin) 0.08 mg 6.15%
- Vitamin B1 (Thiamin) 0.07 mg 5.83%
- Vitamin C (Ascorbic acid) 1.4 mg 1.56%
- Vitamin B3 (Niacin) 0.07 mg 0.44%
Health Benefits of Ivy Gourd
Prevents Obesity
Because this plant may contain an anti-adipogenic agent, using it to treat metabolic diseases brought on by obesity may be appropriate.
Improve Gut Health
To give the excrement more volume, ivy gourd must be consumed frequently. Numerous gastrointestinal conditions are helped by increasing fibre intake.
Control Diabetes
Ivy gourd leaves demonstrate an improvement in glucose tolerance by lowering postprandial blood sugar levels.
Prevents Cancer
Ivy gourd is a strong source of antioxidants that help prevent free radical damage to cells and DNA, so eating it may help prevent cancer to some extent.
Allergy Protection
The presence of Saponin, steroids, alkaloids, flavonoids and glycosides in ivy gourd treats certain respiratory conditions like asthma and bronchitis.
Treat Infections
Ivy gourd extract may be a potent antibiotic for several types of bacterial infections, including E coli and other types of bacteria that can potentially cause urinary tract infections.
Nerve Health
The minerals, vitamins, and antioxidants in ivy gourd aid in the strengthening of the nervous system. Ivy gourds are helpful in treating a variety of nervous system-related conditions, including epilepsy and Alzheimer’s disease.
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