Health Benefits of Java Plum Java plum is also known as black plum or Indian blackberry. It is a tropical fruit tree that belongs to the family Myrtaceae. Java Plumis a small, oval-shaped fruit with a dark purple to black color when ripe. It is commonly found in India, Southeast Asia and other tropical regions of the world.

Java plum is rich in nutrients such as vitamin C, iron, potassium and antioxidants, and it has been traditionally used in Ayurvedic medicine to treat various ailments. It is often used in jams, jellies and desserts.

Nutritional Facts:

Here are some general nutritional facts about Java Plum per 100 grams of edible portion:

• Calories: 60
• Carbohydrates: 15 grams
• Fiber: 0.6 grams
• Vitamin C: 18 mg (30% of daily value)
• Vitamin B6: 0.04 mg (2% of daily value)
• Iron: 1.4 mg (8% of daily value)
• Calcium: 15 mg (2% of daily value)
• Potassium: 79 mg (2% of daily value)

Here are some amazing and potential health benefits of Java Plum:

Reduces inflammation:

The antioxidants in Java plum help reduce inflammation in the body which can help prevent chronic diseases such as arthritis and heart disease.

Lowers cholesterol levels:

Java plum is rich in anthocyanins which help lower LDL cholesterol levels and prevent heart diseases.

Boosts brain function:

The antioxidants in Java plum help protect the brain from oxidative stress, improving cognitive function and memory.

Relieves respiratory problems:

Java plum has anti-inflammatory properties that help relieve respiratory problems such as asthma and bronchitis.

Promotes weight loss:

The fiber in Java plum helps keep you feeling full for longer periods, reducing cravings and promoting weight loss.

Improves digestion:

Java plum contains high amounts of fiber which aids in digestion and prevents constipation.

Boosts immunity:

Java plum is rich in vitamin C and other antioxidants which help strengthen the immune system and protect the body against infections and diseases.

Prevents cancer:

Java plum contains phytochemicals that have anti-cancer properties So it is an excellent fruit for preventing cancer.

Improves vision:

Java plum is rich in vitamin A which is essential for healthy vision.

Promotes bone health:

Java plum is a good source of calcium which is essential for maintaining strong and healthy bones.

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