Health Benefits of Pumpkin Seed Oil – For a variety of culinary and cosmetic uses, pumpkin seed oil is cold-pressed from pumpkin seeds. It is also provided as a therapy for maintaining healthy skin and hair. Vitamins and minerals are abundant in pumpkin seed oil. Additionally a great source of polyunsaturated and monounsaturated fats is pumpkin seed oil. Unsaturated fats can lower blood cholesterol levels, which lowers the risk of heart disease and type 2 diabetes.
Health Benefits of Pumpkin Seed Oil
Promote Heart Health
By lowering blood pressure and cholesterol, pumpkin seed oil can enhance heart health. This might happen since pumpkin seed oil is a better choice than trans and saturated fats.
Reduce Hypertension
In postmenopausal women with hypertension, pumpkin seed oil may be helpful. When pumpkin seed oil is used instead of a placebo, HDL cholesterol levels rise and diastolic blood pressure falls.
Prostate Health
An enlarged prostate known as benign prostate hyperplasia may be helped by pumpkin seed oil. In a three-month randomised trial, pumpkin seed oil reduced the symptoms of an enlarged prostate and enhanced participants’ quality of life.
Urinary Health
Pumpkin seed oil appears to benefit the urinary system. The kidneys, the bladder, and the urethra, which joins the bladder to the urine opening, make up this tract.
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