Health Benefits of Rowan Berries – Rowan or mountain-ash shrubs and trees produce the small, acidic fruits known as “rowan berries.” There are dozens of various species and cultivars of the Rosaceae family, of which Sorbus aucuparia, the most often consumed species, is a member. Rowan berries are technically “pomes” because berries are just one type of fruit. The berries, leaves, and bark of the shrub or tree are all edible. Depending on the cultivar, the fruit may occasionally even be toxic, though most of that toxicity disappears when heated or frozen for an extended period of time.

Nutritional Properties in Rowan Berries

• Protein 0.0545 g
• Total Sugars 15 g
• Glucose (dextrose) 4.75 g
• Fructose 9.8 g
• Vitamin C (Ascorbic acid) 0.0935 mg
• Vitamin E (alpha-tocopherol) 0.1675 mg

Health Benefits of Rowan Berries

Respiratory Health

Traditional medicine employed in juice of the rowan berry treat sore throats, asthma, and inflammation of the respiratory tract. This might be as a result of the antioxidant capabilities’ anti-inflammatory effects.

Antibacterial Agent

The effects of bacterial and microbial agents on the body and skin may be lessened by scorbic acid. Rowan berry extracts are utilised both as a food source and in cosmetic products. It enhances antibacterial and antimicrobial effects.

Prevents Cancer

Antioxidants found in abundance in rowan berries aid in the prevention of both cancer and chronic disorders. Both quercetin and scorbic acid function as antioxidants that aid in reducing the harm done to the body by free radicals. Free radicals are the unfavorable byproducts of cellular metabolism that cause malignant cells to evolve from healthy cells.

Gut Health

Rowan berries contain moderate amounts of fibre, which by bulking up the stool and enhancing your digestive system, may aid in digestion and lessen constipation.

Boosts Immunity

Numerous body functions depend on vitamin C, including the production of collagen, which supports muscular tissue and aids in the development and maintenance of blood vessels.

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