Health Benefits of Taro root – Taro root is the tuber of taro plants having long and wide leaves. It is a root vegetable that can be used in variety of cuisines all over the world. Scientifically known by the name Colocasia Esculenta, taro root is locally called as dasheen, Chinese potato and potato of the tropic.
India and South East Asia are the main native places of taro root. Wet and humid climates are the favourable climates in which taro roots often grow. It has a mild and nutty taste and has a starchy texture and it can be prepared by boiling, steaming or baking.
Health Benefits of Taro root :-
- Against Daibetes : Eating taro root regularly can reduces the risk of diabetes. Because the fibre content in taro root helps to regulate insulin as well as glucose levels in the body.
- Prevents Cancer : Plant based compounds called poly phenols in taro root helps to reduce the risk of cancer.
- Improves Digestion : High levels of dietary fibre helps to promote regular bowel movements. Also it helps the food to pass through the digestive tract more efficiently.
- Aids in Weight Loss : High protein and less calories in taro root helps to shed extra pounds. Besides that, taro root is a good source of fibre that keeps you fuller for a longer period.
- Boostens Heart Health : Resistant starch and fibre content present in taro root helps to lower cholesterol. Thus reduces the risk of developing heart diseases.
- Skin Protection : Vitamin A content in taro root helps to improve the skin health by reducing skin damaging free radicals.
- Regulates Blood Pressure : High levels of potassium in taro root helps to regulate blood pressure.
- Against Anemia : Copper and Iron content in taro root helps to reduce the chance of anemia by producing red blood cells.
- Boostens Immunity : Vitamin C act as poteny anti-oxidant and flush out toxins from our body. It also helps to stimulate immune system by producing white blood cells.
- For Protection of Eye : Powerful anti-oxidants such as crypto xanthin and beta-carotene improves health of eye. Thus it reduces the risk of cataract and macular degeneration.
Side Effects :-
- Allergic reactions with symptoms hives, rashes and itching.
- Content of calcium oxalate that leads to kidney stones.
Note : The brown furry roots must be fully peeled and cooked thoroughly. Or else it can cause swelling in mouth.
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