Health Benefits of Water Chestnuts – A grass-like plant native to Asia, including China, India, the Philippines, and Japan, the water chestnut is also known as the Chinese water chestnut. The water chestnut is not a nut, despite its name. Actually, it’s an aquatic vegetable that is frequently raised underwater in muddy and marshy environments. Antioxidants included in water chestnuts may lower your risk of developing a variety of chronic illnesses and ailments.

Nutritional Facts of Water Chestnuts

• Calories: 35
• Sodium: 5mg
• Carbohydrates: 8.6g
• Fiber: 1.1g
• Sugars: 1.7g
• Protein: 0.5g
• Potassium: 17% of the RDI
• Manganese: 17% of the RDI
• Copper: 16% of the RDI
• Vitamin B6: 16% of the RDI
• Riboflavin: 12% of the RDI

Health Benefits of Water Chestnuts

Anti Inflammatory Properties

Fisetin, diosmetin, luteolin, and tectorigenin are just a few of the antioxidants in water chestnuts that can aid in cell regeneration and inflammation reduction. In turn, this can shield the body from a variety of chronic illnesses.

Prevent Cancer

Water chestnut flesh contains a high concentration of ferulic acid, an antioxidant associated with a lower risk of cancer and oxidative stress.

Aid in Weight Loss

As a food with a high volume, water chestnuts contain 74% water. High-volume foods can keep you satiated for longer while containing fewer calories, so eating a diet rich in them may aid in weight loss.

Promote Healthy Hair

In addition to removing toxins from the body, which is crucial for good hair, water chestnuts also include certain critical nutrients like potassium, zinc, B vitamins, and vitamin E.

Rich in Antioxidants

The level of antioxidants in water chestnuts is substantial. Free radicals that contribute to the development of chronic diseases can be efficiently neutralised by the antioxidants in the peel and flesh of water chestnuts.

Good for Heart

Among the best sources of potassium are water chestnuts. Potassium-rich diets are associated with a decrease in heart disease risk factors such high blood pressure and strokes.

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