Home Remedies for Constipation –
Everyone poop.
Nonetheless, there may be occasions in your life when it is challenging to urinate.
The frequency of bowel movements varies from person to person; you might go every two to three days or once to twice a day.
However, in general, you may have constipation if you have three or fewer bowel motions per week, firm stools, or have to strain to urinate.
It may feel like you haven’t completely emptied your bowels, your faeces may become dry and dense, andit may become uncomfortable to poop.
Here are some homeremedies for Constipation
1. Add More Fiber to Your Diet
Fiber is one of the most popular natural treatments for constipation.
It gives the stool additional volume and facilitates faster transit through the intestines.
For women, a daily fibre intake of about 25 grammes (g) and for men, roughly 38 g, or 14 g per 1,000 calories, is advised.
Whole grains, fruits, and vegetables are all good sources of fibre.
Because most individuals already have these goods in their fridge or pantry, fibre is a practical constipation cure.
You can also utilise fibre supplements like methylcellulose (Citrucel) or psyllium (Metamucil).
2. Try Herbal Therapy
One of the earliest remedies for constipation is herbal.
Herbs have been used to treat constipation for a very long time by many different civilizations all over theworld.
Bulk-forming and stimulant laxatives are the two main classifications of these tried-and-true treatments.
3. Lemon and Honey
One effective natural treatment for constipation is honey, according to conventional wisdom.
You can drink it straight up or mix it with milk, tea, or water.
When you combine honey with warm water and a few drops of lemon juice, the effects are more favourable.
Constipation is alleviated and digestion is stabilised by the enzymes in honey.
Lemon and honey both contain a lot of antioxidants that support the body’s natural healing processes. Some experts also think that honey has natural laxative properties.
Honey can be used in place of salt because it contains magnesium, which promotes the contraction of thebowel muscles and aids in the removal of toxins from the body.
4. Drink more water
Water refreshes the entire body, thus drinking water has several advantages. The most frequent risk factor for constipation in children and adults is determined to be dehydration.
Make sure to stay hydrated if you have constipation.
5. Milk and Ghee
Ayurvedic medicine claims that drinking hot milk with one or two spoons of ghee added at night will naturally ease constipation. When combined, two readily available items—milk and ghee—become effective, quick Indian home treatments for constipation.
6. Yoga
Yoga probably won’t come to mind as the first constipation treatment, but research show that several poses can assist to relieve constipation. Investing a short amount of time each day will pay off in the long run.
Yoga offers more than only physical benefits; it also promotes a healthy lifestyle and is a simple and efficient at-home treatment for constipation.
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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
