Home Remedies for Hypertension- Hypertension is also known as high blood pressure, it is a condition in which the force of blood against the walls of the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers, the systolic and diastolic pressure. The systolic pressure is the pressure when the heart beats and pumps blood out while the diastolic pressure is the pressure when the heart is at rest between beats.

Hypertension is considered when the systolic blood pressure is consistently above 130 mmHg and the diastolic blood pressure is consistently above 80 mmHg. It increases the risk of heart disease, stroke, kidney disease,and other health problems.

Here are some home remedies that can help lower blood pressure levels:

Use essential oils:

Certain essential oils such as lavender and ylang-ylang can help lower blood pressure and promote relaxation.

Drink beetroot juice:

Beetroot juice contains nitrates which can help lower blood pressure.

Intake of garlic:

Garlic is believed to have blood pressure-lowering properties so adding garlic to meals or taking garlic supplements can help.

Use olive oil:

Olive oil is a healthy fat that can help lower blood pressure when used in place of other oils and fats.

Increase potassium intake:

Potassium helps counteract the effects of sodium and can help lower blood pressure, so eat more potassium-rich foods like bananas, avocados and leafy greens can help.

Take fish oil supplements:

Fish oil supplements can help lower blood pressure and improve overall cardiovascular health.

Dark chocolate:

Dark chocolate contains flavonoids which can help lower blood pressure levels. Eating a small piece of dark chocolate can be beneficial.

Hibiscus and cinnamon:

A combination of hibiscus and cinnamon can help lower blood pressure levels. Brew a tea with hibiscus and cinnamon and drink it.

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