Home Remedies for Insomnia – A sleep issue called insomnia makes it difficult for you to get to sleep or stay asleep. Maintaining your general health requires getting a good night’s sleep. Insomnia may be present if you have trouble getting asleep or staying asleep through the night. You may feel exhausted all day long from insomnia, which can also have an impact on your mental and emotional well-being. Additionally, you could have an increased risk of developing diseases like diabetes, heart disease, obesity, and depression.
Causes of Insomnia
- Uncomfortable beds, temperatures, or lighting during the night
- Noise
- Addiction to drugs
- Stress, worry, or depression
- Irregular hours of work shifts
- Caffeine, alcohol, or nicotine
Here are some Home Remedies for Treating Insomnia
- Magnesium – Magnesium is a mineral that occurs naturally. Consume magnesium rich food, It can aid in stress relief and muscular relaxation. This promote sound sleep habits.
- Lavender Oil – Combining lavender patches with excellent sleeping habits enhances the quality of sleep. Since ancient times, people have used it as a natural medicine to enhance sleep and promote feelings of peace.
- Chamomile – Chamomile extract enhance the quality of sleep in patients with insomnia.
- Passionflower – Gamma-aminobutyric acid levels in the brain are hypothesised to be affected by passionflower’s ability to reduce anxiety and promote sleep.
- Valerian Root – Valerian promote better sleep. Valerian can be consumed as a tea, tincture, capsule, or tablet.
Picture Courtesy : https://images.app.goo.gl/Zd1qMh3ZkY2XSwRX8
Click here for more homeremedies
Homeremedist.com
Who are we, and what do we do?
A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.
If you know of any effective home remedy, Please write to us.
Note:-If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.
