Leg swellings can arise due to a variety of factors, including extended standing or sitting, or as an indication of a heart, lung, or other problem. As a result, the therapies for these are also varied. Edema is the medical word for swelling caused by retained fluid in the body’s tissues. It typically affects the legs and feet, but it can also affect other parts of the body such as the face or abdomen. To treat swollen feet, we can change our lifestyle and take care of our feet by doing simple treatments such as massages, elevation, compression socks, water baths, and so on. These simple home remedies for swollen feet could be game changers in your daily life. Certain lifestyle and home remedies aid in the reduction of swelling as well as the management of pain and discomfort caused by swollen feet.
HOME REMEDIES FOR SWOLLEN FEET
Leg elevation:
Yoga positions that include lying on the floor with lifted legs leaning against a wall may help reduce edema in the legs. Elevating the leg above the level of our heart with pillows for a few hours a day or when lying down is beneficial. This helps our legs, with a little help from gravity, to restore circulation and discharge the built-up fluid.
Increased movement:
Constantly standing or sitting in the same spot or position may induce or worsen leg swelling. Increase your activity and movement to counteract this effect. When we exercise the leg muscles, the held fluid is sent back to the heart, lowering swelling. Even minor leg and knee mobility every few minutes may be beneficial.
Eating magnesium-rich foods:
Magnesium deficiency can cause water retention and swelling. As a result, eating magnesium-rich foods in your diet can help prevent leg edema. Nuts and seeds, beans, whole grains high in fiber, dairy products, green leafy vegetables, dark chocolate and fish are all high in magnesium.
Compression socks:
Doctors recommend wearing compression socks, gloves, or stockings after swelling has subsided to prevent further swelling. These socks gently squeeze our legs and increase blood circulation, relieving pain and preventing swelling from returning. They should not be overly tight and should only be worn until they offer you with comfort.
Application of essential oils:
Essential oils can be used to relieve swelling, including peppermint, lavender, helichrysum, marjoram, eucalyptus, and chamomile. We can utilize it by putting 2-3 drops in a hot water bath and immersing our swollen legs in it for 10 minutes, or until the water cools. Massage the legs with essential oils is another option. The essential oil should be diluted with another oil, such as coconut oil, before using it for massage.
Reducing salt intake:
Salt is difficult to avoid. Too much or too little might both be problematic. Increased salt intake can induce water retention, but we must consult our physician to determine if this is the true cause. After becoming certain, the doctor’s recommendations can be followed by making the appropriate changes.
Increasing water consumption:
Our bodies store and try to save what it lacks. fluids retention and edema can result from a decrease in bodily fluids. Increase your water intake to urge your body to flush away water and the mineral sodium with it. Sodium adores water and transports all surplus water with it. As a result, drinking a lot of water helps reduce fluid retention and edema in the legs.
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