Home Remedies for Swollen Feet & Legs – Edoema is the medical term for any swelling of the body. Swollen feet are a result of an accumulation of body fluids in one area of the body, in this example, the feet. Depending on what caused the swelling, it may or may not be accompanied by pain. Here are some simple methods and remedies you can use to treat swollen feet while relaxing in your own home. They are all fairly simple to do and economical. Most of them make use of tools and treatments that are accessible in every home.
Home Remedies for Swollen Feet and Legs
Cabbage
Take some cabbage leaves, clean them up with a cloth, but don’t wash them. If the leaves cooled in the refrigerator , you might feel additional relief.
Put them on your swollen feet or put a loose bandage around them to keep them there. After 30 minutes, take the leaves out. Although this treatment seems strange, it is unquestionably one of the finest for swollen feet. Cabbage is a fantastic water absorber and will remove extra fluid from the feet. Additionally, it possesses healing and anti-inflammatory qualities.
Cucumber
Cucumber has incredible sedative qualities that will ease your swollen feet and lessen edoema and stiffness. Slice the cucumber into small pieces. Put these slices on your feet, then wrap them loosely. After 20 to 30 minutes, take off the bandage to observe the difference.
To get comparable effects, you can also extract the cucumber’s juice, mix it with some water, and apply it to your feet.
Ice Pack
Apply the ice pack to the swollen area for 10 to 12 minutes. A moist towel and several ice cubes can be used to create an ice pack if you don’t already have one at home. The blood flow is changed by the ice pack’s cool temperature, which lessens discomfort and swelling. This is one of the best natural treatments for swollen feet.
Ginger Essential Oil
The advantages of ginger are included in this oil without the sting. Natural anti-inflammatory effects exist in ginger. Additionally to enhancing circulation, it relieves cramps brought on by swollen feet.
Lose weight
Reduced blood flow brought on by being overweight might result in swelling in the lower extremities. Additionally, it may put additional stress on the feet, making walking painful. Being more sedentary as a result of this may lead to fluid accumulation in the foot. Losing weight can potentially lessen foot edoema and relieve pressure on your feet.
Make Dietary Adjustments
You can assist reduce swelling throughout your body, especially in your feet, by consuming less sodium. Choose low-sodium versions of your favorite foods, and try not to season meals with salt.
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Note:-If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.
