Home Remedies for Varicose Veins – When the veins’ tiny valves weaken, varicose veins can result. When these valves are broken blood can pool in the veins because they typically prevent blood from flowing backward through the veins. This results in highly noticeable, twisted, and swollen veins.

In addition to having a dark blue or purple hue, varicose veins frequently protrude from the skin’s surface.

These are some other signs of varicose veins:

Legs feel heavy or throb feels painful, or feels cramping more at night. Swelling of the feet and ankles may also be present. The skin above the varicose veins can be dry or irritating. This article shows some of the home remedies and tips to cure varicose veins.

Here are some home remedies for varicose veins

• Grape Seed – Oral administration of grape seed extract helps to lessen signs and symptoms of varicose veins.
• Keep Moving – Aim to get up and walk or change positions regularly if you have to sit for lengthy periods of time at work to maintain the blood flowing freely.
• keep your legs up – Circulation can be aided by keeping the legs raised, ideally at a level equal to or higher than the heart. As a result, the pressure in the leg veins will reduce. Gravity will aid in the blood’s easy return to the heart.
• Use flats – Wearing flat shoes instead of high heels may also help with varicose veins in the legs.
• Avoid Tight Clothes – Wearing loose-fitting clothing that doesn’t limit the blood supply to the lower body may help promote circulation.
• Epsom Salt – Baths with Epsom salts may aid in enhancing blood circulation and minimizing edema and irritation brought on by varicose veins.
• Eat fiber-rich foods – Eat foods that are rich in fiber, like wheat, nuts, flake seeds, etc. This can reduce pain caused due to varicose veins.

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Information Courtesy :

https://www.apollo247.com/blog/article/5-best-home-remedies-for-varicose-veins-vc007

https://www.veinenvy.com/blog/home-remedies-varicose-veins

https://pharmeasy.in/blog/simple-home-remedies-for-varicose-veins/

https://www.medicalnewstoday.com/articles/321703#medical-treatments

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