Green leafy vegetables are commonly known for their high nutritious content. Kale is not only one of them, but is also one of the BEST one of them.

1. Rich in Vitamin C: Kale is rich in Vitamin C, which is an antioxidant. It is important for the formation of collagen in the body, which is an important structual protein. Vitamin C is also important for maintaining a healthy immune system. One cup of it contains about 21 mg of Vitamin C.
2. Kale contains bile acid sequestrates, which help in maintaining a low cholesterol level. This in turn helps in reducing the risk of heart disease.
3. Contains high amounts of Vitamin K: Vitamin K is important for blood clotting. One cup of rit contains almost 7 times more than the recommended daily amount.
4. Helps in Weight Loss: Since kale provides bulk, it will help you feel full. At the same time, it is incredibly low in calories. Moreover, kale is rich in protein and fibre, which is helpful in losing weight.

Kale can be added to your meals very easily, since it can be added to salads, or any other savory dish. An easy way of preparing it is by drizzling it with some olive oil, sprinkling salt and baking it. It is a healthy veggie to add to your diet.

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