What are the Benefits of Cashews? Cashews (scientifically known as Anacardium Occidentale) that belongs to Anacardiceae family, is a kidney shaped nut that grows on the outside of the fleshy pedicel called Cashew Apple. It has mildly ...
What are the health benefits of yam? Yam is the general name of a plant species in the Dioscoea genus. They grows under the soil in the form of tubers and it is consumed as cooked starch vegetables.