What are the benefits of meditation? Meditation is a practise which involves clearing and focusing our mind by using different combination of physical and mental techniques. The concept of meditation is that, it is a practise that connects our body and mind together.

While we are meditating, our focus of attention will be very high and thus it leads to the elimination of jumbled thoughts in our mind that causes stress to us.

Types of Meditation:-

There are many types of meditations like mindfullness meditation, focused meditation, mantra meditation, progressive relaxation, etc.. Each type of meditation have different types of benefits like stress and anxiety reducing, improving self-control, reducing pain, enhancing self-care, etc..

What are the benefits of meditation?

If you mediate everyday, your performance in academics and work will become better as research says that meditaion improves our ability to do multi-tasks and enhances our focus and attention. Other benefits are:-

1)Helps in enhancing concentration.

2)Promote you to sleep better.

3)Reduces stress and bring peace.

4)Makes you emotionally stronger.

5)Keeps you active throughout the day.

6)Increases blood flow and slows the heart rate.

7)Provides a sense of calm and balance.

8)Helps control thoughts.

9) Reduces chance of heart disease.

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