What are the health benefits of Durian ? – A tropical fruit called durian is noted by its size and hard, spiky exterior. Its custard-like body and big seeds have a strong scent. Durian is a tropical fruit that grows all over the world, but it is especially popular in Malaysia, Indonesia, and Thailand, which are all in Southeast Asia. A distinctive tropical fruit is durian. It is well-liked in Southeast Asia, where people refer to it as “the king of fruits.” More vitamins and minerals are present in durian than in most other fruits.
But its overpowering odour also contributes to its poor reputation.

Nutritional Properties of Durian

• Calories: 357
• Fat: 13 grams
• Carbs: 66 grams
• Fiber: 9 grams
• Protein: 4 grams
• Vitamin C: 80% of the Daily Value (DV)
• Thiamine: 61% of the DV
• Manganese: 39% of the DV
• Vitamin B6: 38% of the DV
• Potassium: 30% of the DV
• Riboflavin: 29% of the DV
• Copper: 25% of the DV
• Folate: 22% of the DV
• Magnesium: 18% of the DV
• Niacin: 13% of the DV

Health Benefits of Durian

Good for Heart

Durians contain an organosulfur that may control inflammatory enzymes and lower the risk of cardiovascular illnesses. The heart-healthy durian fruit has a high fibre content.

Bone Health

Magnesium and potassium are abundant in durians. These two minerals support healthy bones.

Anti Ageing Property

The potent antioxidants and high vitamin C content of durian alleviate the oxidative stress brought on by free radicals. The ageing process is slowed down by reduced levels of oxidative stress.

Treat Insomnia

Insomnia may be treated by eating durian fruit. Tryptophan, an important amino acid, is present in durian. Treatment for transient sleep problems may use tryptophan.

Prevent Cancer

Durians have antioxidant properties that could lower the incidence of cancer. The fruit has polyphenols that stop the spread of cancer and even kill cancer cells.

Control Diabetes

The glycemic index (GI) of durian is likewise lower. Consequently, the fruit wouldn’t cause blood sugar levels to rise. Durian’s manganese content may support the maintenance of blood sugar levels.

Improve Gut Health

Durian’s dietary fibre aids in facilitating easier bowel movements. In turn, this promotes intestinal health and prevents constipation.

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