What are the health benefits of Ginger?Ginger is an ingredient that is used in every cuisine for its slightly sweet and peppery taste. Besides a lot of Asian savoury dishes are incomplete without this spice. However, did you know that ginger has several health benefits? 

Most of the ginger is produced in Asia, with India being the largest producer of ginger and China being the second-largest producer of ginger. 

You can also grow ginger at home! Yes, you do not need a huge farm to grow your own ginger. Many grocery stores sell rhizomes, out of which you can grow your own ginger! Say hello to a new plant baby! 

Most people have the misconception that ginger is a root, but it is not. However it is a rhizome! You might be wondering what the difference between the two is. A rhizome is an underground stem, while roots are part of the plant’s root system.

Here are some of the health benefits of ginger:

1. Ginger is helpful for reducing muscle pain and soreness

Ever felt extremely tired and sore after working out? Ginger might be the answer! Obviously, ginger won’t show immediate results, but it could be helpful for reducing day-to-day progression of muscle pain. This is a result of ginger’s anti-inflammatory properties.

2. Ginger may be effective in lowering blood sugars as well as reducing the risk of heart disease:

Ginger may improve HbA1c, which leads to a 10% reduction over a period of 12 weeks. 

3. Ginger may be helpful for reducing dysmenorrhea:

One of the uses of ginger in traditional medicine is to treat different types of pain, including menstrual pain. In a study, ginger powder was shown to reduce pain as effectively as ibuprofen and mefenamic acid. 

4. Ginger may be beneficial in lowering cholesterol levels

In a study conducted on 85 individuals with high cholesterol, over a course of 45 days, consuming 3 grams of ginger powder caused a huge reduction in cholesterol levels. Besides Ginger performs similar functions to the cholesterol-lowering medicine atorvastatin.  

5. Gingerol can help prevent and fight infections:

Gingerol is the bioactive substance present in fresh ginger, which can help reduce infections. Ginger extract is helpful for reducing the growth of several types of bacteria. However which is helpful for working against oral bacteria, thus helping to prevent periodontitis and gingivitis.  

Please check out some ottamoolies here 

• Home Remedies With Shallots
• Home Remedy for Anemia and Dizziness
• Home Remedies for Loose Motion
• Effective Drink for Diarrhoea and Fever
• Health Benefits of Ginger Water

Homeremedist.com

Who are we, and what do we do?

A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.