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Dimocarpus longan, often known as the longan or dragon’s eye, is a tropical tree that bears tasty fruit. It is one of the most well-known tropical members of the soapberry family Sapindaceae, which also includes the lychee and rambutan. Despite being less flavorful, it is extremely similar to lychee. The fruit is called ‘dragon’s eye’ bacause the flesh of the fruit is pale white with a black seed in the middle. Longan fruit is high in vitamin C, B complex vitamins, and vital minerals such as potassium, copper, zinc, magnesium, phosphorus, iron, calcium, and manganese. This delicious fruit also contains antioxidant polyphenols like as gallic acid, corilagin, and ellagic acid, which are incredibly useful to the body’s overall wellness. Here are the top six health benefits of longan fruit.
Longan fruits significantly prevent the effects of ageing due to their high vitamin C content. It reduces wrinkles, fine lines, and pigmentation problems. Furthermore, this fruit aids in the synthesis of collagen. As a result, it promotes the growth of new skin cells. Its anti-oxidative nature also prevents skin damage from ultra violet radiation.
The fruit extract has the ability to reduce tension and anxiety. It accomplishes this by decreasing levels of cortisol, a stress hormone. As a result, it may eventually aid in the improvement of sleep duration and quality. Chinese herbal remedies frequently use the fruit and its seeds to promote calmness and deep, rejuvenating sleep. It also regulates serotonin levels and help reduce the symptoms of anxiety.
Longan fruit can boost immune function, defend against microbes, and protect the body from a variety of infections. It has strong anti-microbial qualities, and as a result, the immune system is better equipped to combat diseases. Additionally, it contains a lot of vitamin C, an effective antioxidant that can prevent the harm caused by free radicals.
Longan fruit can aid in appetite suppression and weight loss. Including this fruit in your regular diet can help you lose weight because it is low in calories.
It reduces aging-related macular degeneration risks gradually and prevents night blindness and other eye infections.
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