What are the Health Benefits of Rutabaga ? – The root vegetable rutabagas is frequently compared to a hybrid between a turnip and a cabbage. On the outside, they are brownish-yellow or purple, while on the interior, they are yellow or white. Rutabagas are a great source of fibre, vitamins, and minerals. There is no cholesterol or trans fat in rutabagas. It is also abundant in anti-oxidants and glucosinolates, which can guard against diseases like cancer and heart disease.

Nutritional Properties of Rutabaga

• Calories: 143
• Carbs: 33 grams
• Protein: 4 grams
• Fat: 0.5 grams
• Fiber: 9 grams
• Vitamin C: 107% of the Daily Value (DV)
• Potassium: 35% of the DV
• Magnesium: 18% of the DV
• Calcium: 17% of the DV
• Vitamin E: 7% of the DV

Health Benefits of Rutabaga

Prevents Cancer

Due to the presence of glucosinolates, which are sulfur-containing chemical components, rutabagas have a flavour all their own. They decompose in your body into substances that aid in the battle against cancer.

Aid in Weight Loss

Due to its high fibre content and prolonged digestion time, this root vegetable helps you feel fuller for longer. By doing so, you might avoid overeating and eventual weight gain.

Good for Skin

Rutabagas contain vitamin C, a strong antioxidant that works to combat free radicals in your skin that are brought on by pollution and UV radiation damage. Glucosinolate antioxidants may potentially be protective against the ageing process of the skin.

Promote Gut Health

Insoluble fibre is abundant in them. This kind of fibre increases bowel regularity and stool volume. Additionally, fibre supports a healthy microbiome by feeding good gut flora.

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