What are the health benefits of Zucchini ? – Along with cucumbers, spaghetti squash, melons and cucumbers, zucchini, usually referred to as courgette, is a summer squash. In addition to being rich in potassium, manganese, pyridoxine, and vitamin C, zucchini has a special nutritional profile. It has a variety of health-promoting qualities because of these nutrients. In addition to helping with weight loss, zucchini is good for your gut, heart, and eyes.

Nutritional Properties of Zucchini

• Calories: 17
• Protein: 1 gram
• Fat: less than 1 gram
• Carbs: 3 grams
• Sugar: 1 gram
• Fiber: 1 gram
• Vitamin A: 40% of the (RDI)
• Manganese: 16% of the RDI
• Vitamin C: 14% of the RDI
• Potassium: 13% of the RDI
• Magnesium: 10% of the RDI
• Vitamin K: 9% of the RDI
• Folate: 8% of the RDI
• Copper: 8% of the RDI
• Phosphorus: 7% of the RDI
• Vitamin B6: 7% of the RDI
• Thiamine: 5% of the RDI

Health Benefits of Zucchini

Improve Vision

Your eyes will benefit from zucchini. Lutein and zeaxanthin, two antioxidants thought to protect age-related macular degeneration, are abundant in the fruit.

Anti inflammation

Inflammation can be reduced with the help of polyphenols, lutein, and zeaxanthin.

Skin and Hair Care

You can get all the vitamins and minerals you need for good skin and hair from zucchini. Antioxidants aid in preventing skin ageing, and the abundant water content keeps skin hydrated.

Promote Strong Bones

Strengthening teeth and bones with zucchini. Zucchini contains lutein and zeaxanthin, which support healthy bones and teeth. The blood cells are also strengthened by them. Additionally, zucchini has vitamin K, which helps to build stronger bones.

Prevent Cancer

Zeaxanthin and a number of other substances that can help stop oxidative stress are found in zucchini. In turn, this might reduce the possibility of getting cancer.

Aid in Weight Loss

Due to its low calorie content and high fibre content, which can help you feel fuller for longer, courgette can assist you in losing weight.

Good for Brain

Vitamins, minerals, antioxidants, amino acids, and omega-3 fatty acids found in abundance in zucchini aid to shield the brain from the harm caused by free radicals. These nutrients support normal brain function, lower the risk of stroke, cognitive decline, and Alzheimer’s disease, and promote healthy brain function.

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