Have you ever wondered what happens if we drink rice water daily? Rice is usually made by boiling it in water as it softens the grain, and the water used to cook it is typically discarded. Surprisingly this rice water is very rich in minerals and carbohydrates, which may be used in a variety of ways. In fact, rice water has been utilized as a magical remedy in many ancient cultures to improve health, and achieve beautiful skin and  lustrous hair. It also gives the body a tonne of nutrition. Here’s what happens when if we drink rice water daily:

HEALTH BENEFITS OF RICE WATER

Energy booster

Rice water is high in minerals and nutritious carbohydrates, so drinking a glass of rice water in the morning can provide your body with enough energy to keep you active throughout the day.

Digestion

Drinking boiled rice water improves digestion, relieves constipation, and helps to prevent several diseases. Rice water provides the body with an abundance of nutrients and can help with digestion and gut health organically.

Hydration

Rice water is one of the most effective ways to rehydrate during the hot summer months. In particular, during humid conditions, minerals aid to balance the electrolyte level in the body. It hydrates the body by replacing depleted nutrients.

Other benefits of rice water:

For hair

Numerous advantages of using rice water as a hair treatment include enhanced elasticity, improved texture, and reduced friction and frizz. This is mainly because inositol, a carbohydrate, is present. The pH levels on your scalp are balanced. Particularly, preserving rice water and using fermented rice water increases these advantages by twice.

For skin

Rice water is a good source of vitamins A, C, and E as well as flavonoids and phenolic compounds. It also includes ferulic acid and allantoin, both of which are essential for the health of the skin. The powerful antioxidants in rice water are your greatest hope for defense against early aging. It does this by eliminating free radicals and working with elastase’s characteristics (the enzyme that breaks down elastin and gives it a bounce). Additionally, it hydrates the skin and calms and strengthens damaged skin barriers. The use of rice water on the skin has a number of advantages. Rice water is a natural sunscreen that protects against the harmful effects of UV radiation. In addition, rice water can be used to treat sunburns. It also aids in the tightening of open pores. Furthermore, it results in lighter skin and more even skin tone.

• Information Credits:
  • https://food.ndtv.com/
  • https://www.femina.in/
  • https://timesofindia.indiatimes.com/
• Image Credits: https://www.wikihow.com/

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