Tennis Elbow : Causes, Symptoms, Treatment – home remedies
Tennis elbow occurs when the muscles and tendons in your forearms are strained or swollen as a result of an injury. A tendon is a strong tissue cord that connects muscles to bones. It commonly affects tennis players who grip their rackets too tightly. But, tennis elbow can occur in anyone who routinely engages in repeated activities that require strenuous use of the forearms, wrists, or hands. people Usually diagnosed between the ages of 30 and 50 in both men and women. This painful condition, medically known as lateral epicondylitis. Let’s see what are the causes, symptoms and some treatment methods for tennis elbow, including some home remedies.
How is tennis elbow caused?
It is an overuse injury that develops when tendons are overworked, which may cause tearing, degeneration, and inflammation. Your forearm muscles may become sore from making repeated arm motions. The tendon bears more of the load as your muscle becomes fatigued. Inflammation and pain may result from this overburden. This overloading over time may result in a degenerative condition that may ultimately result in tendon tearing. Sometimes, tennis elbow may develop as a result of an unexpected arm or elbow injury called Idiopathic tennis elbow, but that only very occasionally affects people.
What are the symptoms of tennis elbow?
You may first experience discomfort, burning, or an aching on the outside of your forearm and elbow. The pain worsens with time. Even when you’re at rest, the pain could radiate down to your wrist if you keep doing the thing that set off your illness. When you lay your arm and hand palm down on a table and then try to raise your hand against resistance, pain can still be present. When attempting to raise and hold little objects, like a coffee cup, you might also experience pain. Another sign of tennis elbow is an unsteady grip.
How is tennis elbow treated?
Treatment options for a tennis elbow typically include rest, medication, physical therapy, and exercises. Tennis elbow is rarely treated surgically. Other home remedies can be used to lessen pain and inflammation.
What are the home remedies for tennis elbow?
Wrap a fine cotton cloth in a few cubes of ice and apply it to the affected area for around ten minutes. Repeat 2 to 3 times per day.
Take a tea spoon of turmeric powder and mix it with some water. Mix thoroughly to produce a thick paste, then apply it to the affected region for 15 to 20 minutes before rinsing with cold water. Repeat this exercise two to three times per day.
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