A cough is a natural or spontaneous reflex to clear the airways of mucus and irritants like dust or smoke. Most coughs will subside within 3 weeks. The most common cause of a cough is a respiratory tract infection, such as a cold or the flu.

Causes of cough:

• Hay fever (or allergic rhinitis)
• Lower respiratory tract infections
• Upper respiratory tract infections
• Post-nasal drip
• Allergies
• Gastro-esophageal reflux (GERD)

Home remedies for cough

• Saltwater gargle: Saltwater soothes a scratchy throat and break up mucus. It can also help kill bacteria, loosen mucus, reduce swelling and irritation in throat.
• Ginger: Ginger is a traditional home remedy. It may help soothe coughing and by breaking up phlegm. Ginger tea is very effective for irritation, dryness, and mucus in your throat.
• Probiotics: Probiotics plays an important role to support immune system of the body. It helps balance the gastrointestinal flora. Yogurt contains a good amount of probiotics.
• Peppermint leaves: Peppermint leaves have healing properties. It also helps relieve cold symptoms, soothes the bad cough.
• Turmeric: Turmeric contains an active compound called curcumin has anti-inflammatory properties. Consuming turmeric with black pepper is an effective home remedy for cold and cough.
• Steam bath: Taking steam bath helps to open up the sinuses. It also provides moisture in the air.
• Take hot fluids: Consuming plenty of warm fluids helps to ease the cough. It can also help relieve dryness in the throat, thin out mucus, which can ease coughing and congestion.

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.