Are you suffering from rheumatoid arthritis? Are you seeking for some natural remedies to cure rheumatoid arthritis? What is Rheumatoid Arthritis or RA? It is an autoimmune and inflammatory disease in which your immune system mistakenly assaults healthy cells in your body, causing inflammation (painful swelling) in the affected areas. RA primarily affects the joints, often attacking multiple joints at once. These can be cured with medications along with some home cures. here are natural remedies to treat rheumatoid arthritis.
TOP 5 NATURAL CURE FOR RHEUMATOID ARTHRITIS
Acupuncture
This traditional form of Chinese medicine is one of the most ancient natural pain relievers available. It stimulates energy along pathways in your body called meridians with super-fine needles. The purpose is to repair energy imbalances, or qi (pronounced “chee”).
Although studies demonstrate that acupuncture lowers levels of substances in your body associated to inflammation, there isn’t much study on it specifically for RA. It also aids in the treatment of chronic pain, particularly back pain. It may also aid in the treatment of osteoarthritis.
Massage
This natural therapy has been used for thousands of years, and contemporary science has shown that it can help relieve pain. There are numerous varieties. Before you attempt it, consult with your doctor. You can also request suggestions. It’s a good idea to choose a massage therapist who has experience working with clients who have RA. Inform them of any sensitive areas they should avoid. You might also request that they refrain from using scented cosmetics that may aggravate your skin.
Exercise
You may not feel like moving, yet it is beneficial to your health. It will not worsen your RA, but it may reduce swelling in your joints and help relieve discomfort.
Because you have RA, see your doctor or a physical therapist before beginning. They can assist you in developing the best programme for you. It will most likely concentrate on:
- Aerobics
- Strength training
- Range-of-motion exercises
- Balance moves
Meditation
This approach can be as easy as concentrating on your breathing and noticing each inhalation and exhalation. It does not necessitate any spiritual beliefs, nor does it necessitate extreme stillness. Everyone can do it, and it only takes a few minutes. Almost definitely, your thoughts will stray. That’s OK. Simply refocus your attention to your breath or anything you want to concentrate on.
Yoga
This combination of low-impact exercise, breathing, and meditation originated in India over 5,000 years ago. It is beneficial to both the body and the mind. It can relieve joint discomfort, increase flexibility, and relieve stress and tension. According to research, it can reduce molecules that promote inflammation and stress. Just check with your doctor first to be sure it’s safe for you. Work with them to find an instructor who is familiar with dealing with persons who have RA.
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