Health Benefits of Chicken -All around the world, people of all ages place chicken among their favorite foods.
It is not only an essential component of many culinary traditions, but it is also very nourishing and delicious.
Chicken is a fantastic source of protein and has a variety of positive health effects.
Nutritional Properties in Chicken
- Calories: 122
- Protein: 24 grams
- Fat: 3 grams
- Carbs: 0 grams
- Niacin: 51% of the Daily Value (DV)
- Selenium: 36% of the DV
- Phosphorus: 17% of the DV
- Vitamin B6: 16% of the DV
- Vitamin B12: 10% of the DV
- Riboflavin: 9% of the DV
- Zinc: 7% of the DV
- Thiamine: 6% of the DV
- Potassium: 5% of the DV
- Copper: 4% of the DV
6 Health Benefits of Chicken
Keeps bones healthy
In addition to being high in protein, chicken is also a good source of calcium and phosphorus, two elements that help maintain healthy bones.
It also contains selenium, which is believed to lower the chance of developing arthritis.
Helps build muscles
One of the best non-vegetarian sources of protein is chicken.
As lean meat, it has a higher proportion of proteins and a lower proportion of fat.
A 100g serving of roasted chicken contains 31g of protein, making it excellent for anyone looking to gain weight and develop their muscles.
Boosts testosterone level
Men should consume foods rich in zinc as it helps regulate testosterone levels as well as boost sperm production.
Reduces PMS symptoms
Magnesium, a mineral found in chicken, aids in reducing premenstrual syndrome symptoms and combats the many mood swings that women may experience during their periods.
Relieves Stress
Tryptophan and Vitamin B5 are two elements found in chicken that are excellent for lowering stress. In light of the fact that both of them have a relaxing effect on your body, chicken is a fantastic post-stressful day meal choice.
Boost Immunity
A traditional home cure for treating colds, flu, and other common respiratory diseases is chicken soup.
The thick liquid coats the throat to stop microbial invasion of the respiratory system and subsequent infection as the heated steam from chicken soup helps remove nasal and throat congestion.
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