Health Benefits of Clementine – Clementines, often referred to as Cuties or Halos, are a cross between mandarin and sweet oranges. These little orange fruits are easily peeled, sweeter than the majority of other citrus fruits, and usually seedless. About the size of a golf ball, clementines are little citrus fruits with a high water content. Numerous vitamins and minerals are included in them. One little fruit of clementines has 40% of your daily need for vitamin C, making it another vitamin C powerhouse. Free radicals are dangerous and unstable chemicals that can damage cells, but vitamin C is a potent antioxidant and immune booster that can stop this from happening.

Nutritional Properties of Clementine

• Calories: 35
• Protein: 1 gram
• Carbs: 9 grams
• Fiber: 1 gram
• Vitamin C: 40% of the Daily Value (DV)
• Folate: 5% of the DV
• Thiamine: 5% of the DV

Health Benefits of Clementine

Boost Immunity

In helping to boost our immune system, vitamin C is important. Vitamin C may shorten the length of illness and reduce symptoms, making it possible to prevent infections like the common cold.

Good for Eyes

Citrus fruits’ flavonoids could be to blame for this defence. While flavonoids are present in many fruits and vegetables, those found in clementines appear to be particularly effective in supporting eye health.

Improve Brain Health

Together with vitamin C, the plant component hesperidin is present in clementine and may contribute to cognitive health. Hesperidin may support healthy brain tissue through this approach.

Heal Wounds

Collagen, a component of connective tissue that is necessary for tissue development and repair, is produced by the body using vitamin C. Vitamin C aids in wound healing.

Digestive Health

A healthy digestive system is also supported by the vitamin C in clementines. To lessen the danger of illness, hydrochloric acid also battles germs and viruses in your stomach.

Skin and Hair Care

Collagen, a crucial protein present in skin and hair, may also be produced and maintained by the fruit. Clementines also include vitamin A in them. Vitamin A stimulate the production of sebum, which keeps the hair moisturised.

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