Health benefits of ginger water : Ginger is one of the most widely used spices. Its taste and aroma are quiet refreshing and most of the people loves it. Besides its taste and aroma, ginger has many health benefits too.
Take 1 long ginger and peel its skin out. Then, cut it into small pieces and then take cups of water in a pan. Add the ginger pieces into the water and boil it for almost 15 minutes. Have this everyday for good results.
Note : Consuming too much amount of ginger[more than 4 grams a day] is dangerous for people who having low blood pressure and diabetes and also for people who are taking medicines for low blood pressure.
Health Benefits:-
Helps in digestion and preventing nausea
It has antibacterial and antifungal properties.
Helps to reduce stomach pain and headache.
Helps in releasing gas.
Enhances circulaton in body.
Fights against cancer cells.
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