Health Benefits of Mangosteen – Southeast Asia is the home of the little, purple mangosteen fruit. Its flesh is sweet, white, and juicy, with a tough outer skin. Southeast Asia is the home of the little, purple mangosteen fruit. The fruit has been linked to a number of health advantages in recent years, according to news stories and online influencers. It is currently known as a “superfood.” Mangosteen offers a lot of advantages. It contains a variety of beneficial chemicals and substances for human health. The majority of fruits, including mangosteen, are low in calories, fat, and salt, which aids people in maintaining a healthy weight. Additionally, they don’t contain cholesterol, which can worsen long-term illnesses including type 2 diabetes and heart disease.
Nutritional Properties in Mangosteen
- Calories: 143
- Carbs: 35 grams
- Fiber: 3.5 grams
- Fat: 1 gram
- Protein: 1 gram
- Vitamin C: 9% of the Reference Daily Intake (RDI)
- Vitamin B9 (folate): 15% of the RDI
- Vitamin B1 (thiamine): 7% of the RDI
- Vitamin B2 (riboflavin): 6% of the RDI
- Manganese: 10% of the RDI
- Copper: 7% of the RDI
- Magnesium: 6% of the RDI
Health Benefits of Mangosteen
Treat Acne
Mangosteen xanthones, including mangostin, gartanin, and isomangostin, might lessen the swelling brought on by acne.
Prevents Cancer
Xanthones from mangosteen have a wide range of biological effects. Its anticancer effects are its most researched attribute. On a variety of human cancer cells, alpha-, beta-, and gamma-mangostin were effective.
Good for Skin
The deposition of collagen-inhibitory substances in your skin is prevented by mangosteen xanthones. This enables sufficient collagen to improve your skin’s suppleness and ability to retain moisture.
Regulate Blood Pressure
Mangosteen’s anti-inflammatory and antioxidant qualities may aid in controlling blood pressure. It has significant potassium content, which is essential for regulating heart rhythm.
Lowers Cholesterol
This tropical fruit’s xanthones exhibit cardioprotective properties. They combat the buildup of cholesterol and free radicals in blood arteries.
Anti-inflammatory Properties
The anti-inflammatory effects of mangosteen are strong. The anti-inflammation mechanism is aided by the inhibition of histamine and prostaglandin production. Inflammation may lead to colds, the flu, and make swellings more painful.
Aid in Weight Loss
Mangosteen might support your efforts to lose weight. With only 63 calories per 100 grammes, no saturated fat, and no cholesterol, the fruit is rather low in calories. It is very abundant in dietary fibre.
Boosts Immunity
The quantity of Xanthones and vitamin C in mangosteen do wonders for a strengthened and improved immune system. While Xanthones contribute to the battle against free radicals, Vitamin C encourages leukocyte, or white blood cell, synthesis and activity, which is crucial for a healthy immune system.
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