Health Benefits of watermelon –
In Northeast Africa, watermelon is said to have been domesticated for the first time more than 4,000 years ago.
It is juicy and sweet, giving it the ideal treat to quench your thirst in the sweltering summertime.
This enormous round fruit has a vivid red interior with a green rind.
Moreover, it has a wealth of minerals, such as antioxidants and vitamins A and C.
Nutritional Properties in Watermelon (100gm)
- Total Fat 0.2 g 0%
- Cholesterol 0 mg 0%
- Sodium 1 mg 0%
- Potassium 112 mg 3%
- Total Carbohydrate 8 g 2%
- Protein 0.6 g 1%
Proven Health Benefits of Watermelon
Helps to stay hydrated
Your body needs water to function correctly, so make sure you drink plenty of it.
Only a few bodily functions that depend on appropriate hydration include body temperature regulation, regular organ function, nutrition delivery to cells, and attentiveness.
It may be possible to assist your body get the water it requires to function effectively by eating meals with a high water content.
Watermelon is a wonderful option for daily water consumption because it includes 92% water.
This melon also has a low calorie density, or extremely few calories per unit of weight, because to its high water content.
Prevents Cancer
Lycopene and cucurbitacin E are two plant substances that are present in watermelon and may have anticancer properties.
Although research findings are conflicting, lycopene consumption may be linked to a lower risk of variousmalignancies, including prostate and colorectal cancers.
It’s thought that lycopene works by bringing down blood levels of the hormone insulin-like growth factor (IGF), which encourages cell development.
Importantly, cancer develops when unchecked cell division occurs.
Improves heart health
Watermelon contains a number of elements that may help heart health.
The main cause of death in the world is heart disease. It’s important to note that modifying your lifestyle, such as through nutrition, may lessen your risk of having a heart attack or stroke by lowering your blood pressure and cholesterol levels.
Lycopene may help decrease blood pressure and cholesterol, according to studies. It might also lessen the risk of oxidative harm brought on by elevated cholesterol levels.
Citrulline, an amino acid found in watermelon, may help your body produce more nitric oxide. Your blood arteries widen as a result of nitric oxide, which decreases blood pressure.
Relieve muscle soreness
Watermelon contains the amino acid citrulline, which may enhance workout performance and lessen muscle pain.
It can also be purchased as a supplement.
According to one study, consuming citrulline regularly for at least seven days increased nitric oxide synthesis, which in turn improved aerobic performance.
This substance aids in blood vessel expansion, reducing the amount of effort required of your heart to
pump blood throughout your body.
Improves skin health
Watermelon contains vitamins A and C, both of which are crucial for healthy skin.
Vitamin C helps your body produce collagen, a protein that maintains your skin smooth and your hair strong, whether it is consumed or administered topically.
According to one study, consuming more vitamin C through food and/or supplements may reduce your risk of getting wrinkles and dry skin.
Due to its role in the development and repair of skin cells, vitamin A is also crucial for healthy skin.
Improve digestion
Watermelon has a lot of water and only a little fibre, both of which are essential for a healthy digestive system.
While water more effectively transports waste through your digestive tract, fibre aids in maintaining
regular bowel movements.
Good for kidneys
The air we breathe, as well as the food we eat, exposes the human body to a significant amount of
pollutants.
Yet, your kidneys are responsible for flushing these poisons out, so you must consume 1 glass of watermelon juice every day to maintain healthy kidney function.
The primary nutrients in watermelons are calcium and potassium, which aid in detoxification and fight pollutants.
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