Home Remedies To Increase Haemoglobin Quickly – Haemoglobin is an iron-rich protein molecule or red blood pigment that found in red blood cells and plays many important biological functions. It is essential for transferring oxygen and carbondioxide through our blood.
The normal haemoglobin level for male is 14-18 g/dl and for female, it is 12-16 g/dl.
Anemia is the condition that occur when our haemglobin level become lower than the normal level. Low haemoglobin is due to the deficiency of iron in our body. If there is no enough iron in the body, our body cannot produce adequate haemoglobin.
Causes for low level of haemoglobin:-
- Not getting enough iron from food.
- Monthly periods in women.
- Gastro-intestinal blood loss.
- Pregnancy.
Symptoms Of Low Level Of Haemoglobin:-
- Fatigue
- Weakness
- Yellowish skin
- Dizziness
- Chest pain
- Tiredness
Home Remedies To Increase Haemoglobin Quickly :-
There are many ways to increase the level of haemoglobin in blood, like medications, blood transfusions etc.. We can also easily increase our haemoglobin level through natural ways. So here we are sharing two simple home remedies against anemia.
- Add 1/2 cup of chopped carrot, beetroot and pomegranate in a juicer. Also add 6-7 dates and 1 & half cup of water into this and blend it. Strain it and drink 250 ml of this drink on empty stomach on every alternative days. Beetroot, carrot, pomegranate and dates contain iron, calcium and vitamin C, there by increases haemoglobin levels.
- Add 1 tblspn of garden crest seed (haleem) into half cup of water and soak it. Then add 2 tblspn of lemon juice into this and cover the lid. Set it aside for 2 hours and then add 1 tblpsn of mint paste, 1 tspn of jeera powder, a little turmeric powder and a pinch of rock salt for taste. Mix it well and take this in every morning on empty stomach. Haleems are rich in iron and lemon juice increses iron absorption.
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A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.
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Note:- If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.
