Home Remedies To Lose Weight Fast – Over body weight is the condition of excess body fat that occurs when a person’s BMI (Body Mass Index) ranges from 25-29.9.
It is due to the imbalance of energy. The energy enters our body through the calories in the food we eat and the energy goes out by the amount of calories burn out from our body during physical activities.
If energy inside our body is greater than the energy that our body expells out, we will gain over weight.
Lack of exercise, over-consumption of sugar containing and oily foods, heredity, diseases like hypothyrodism and PCOD are the main causes for over weight.
High blood pressure, stroke, heart diseases, type 2 diabetes, cancers are the side effect of having over weight.
Home Remedies To Lose Weight Fast :-
Here we are sharing a simple drink to reduce over weight within 4 weeks.
Cut 1 Beetroot, Carrot, Apple and Cinnamon into small pieces. Add this into a juicer and also add a pinch of black salt, 1 tspn of honey and 1 glass of water into this. Grind it well and make it into a juicy form. Strain it. Have this drink in the morning on empty stomach and before bed. Try this continuosly for 4 weeks to get better results.
Beetroot :
- Enhances body’s ability to digest food effectively.
- It is low in fat and high in dietary fiber, that helps in lowering cholesterol level and proper bowel functioning, thus resulting in weight loss.
Carrot :
- Helps in reducing abdominal obesity.
- Prevent heart diseases.
- Helps in managing blood sugar levels.
Apple :
- Reduces appetite and leads to weight loss.
- Contains healthy flavonoids and fibers.
- Leads to burn belly fat.
- Make you feel fully for longer hours.
Cinnamon :
- Regulate fat storage in the body.
Black Salt :
- Prevents bloating.
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Note:-If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.
