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What are the Benefits of Cashews? Cashews (scientifically known as Anacardium Occidentale) that belongs to Anacardiceae family, is a kidney shaped nut that grows on the outside of the fleshy pedicel called Cashew Apple. It has mildly ...

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What are the benefits of watermelon? Large round/oval shaped fruit called watermelon (scenitifically known as Citrullus Lanatus) having a sweet flavour is included in the Cucurbitaceae family and it has a green covering outside and red ...

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Peas are nutritious and versatile food that offer several health benefits. Peas are a type of legume, seeds that grow in pods and belong to the same family as lentils, beans, peanuts and chickpeas. There are several types ...

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Lemon is a yellow citrus fruit. The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India. Lemon juice is about 5% citric acid. It ...

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Muscle cramps are sudden involuntary contractions or spasms in muscle. They are very common and often occur during exercise and sometimes leg cramps occur at night. They can be painful, and may last a few seconds to several minutes. Cramps ...